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Select a Muscle
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A: Deltoids
The muscle group located on the upper arm at the outside of your shoulder.
Exercises
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B: Pectoralis Major
These are your chest muscles, and extend from your collar bone to just below your breasts.
Exercises
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C: Biceps
These muscles are located on the front of your upper arm.
Exercises
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D: Hand Extensors
The muscles on top of your forearm, to the left of the bone. These muscles are known as your hand extensors.
Exercises
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E: Hand Flexors
With your right hand out, palm left. The muscles on the underside of your forearm to the left of the bone. These are used in "flexion" of your hand.
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F: Abdominals
These are the stomach muscles.
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G: Teres Major
These back muscles extend from the top of your shoulder to just below your shoulder blade.
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H: Triceps
These muscles are located directly behind the biceps of the back of your upper arm.
Exercises
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I: Latissimus Dorsi (Lats)
Primary back muscles. They extend in a triangular shape from the center of your back to just below the neck, about three-quarters down.
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